Stop starting over every Monday, take control of food again, and lose weight without another extreme diet.
From week one you will start removing the chaos around food and building habits that keep the weight off.
You know exactly what you should be doing with food.
Yet you still find yourself starting again Monday, losing control at night, and blaming yourself for it.
The problem isn’t discipline. The real issue is the restrict, binge, regret cycle most diets create.
Break that cycle, rebuild control around food, and lose weight in a way that finally lasts.
Fed Up With Losing Weight Just to Gain It Back?
The issue is not knowledge. The real issue is the shame spiral that starts when things do not go perfectly. If you follow the same plan as always it's only going to end up one way...
Feeling out of control with food
Being stuck in the all or nothing mindset
The scale takes over your life
Constant guilt and shame around food
Losing trust in yourself
If so, just know I’ve been there and you’re not alone...
I could write a load of salesy rubbish here!
Instead, hear from the members who live the CBK way.
“I had never joined anything like this before and didn’t know what to expect. Nathan approaches everything in a really supportive, friendly way, making me feel so welcome and not stupid for not knowing what I was doing! So grateful for all the support given over the past few months.”
- Hannah (@durt_grub)
“I went to Nathan to lose weight, but I ended up changing as a man. Six months later I’m 20kg down, proud of who I see in the mirror, and finally in control.”
- Charlie McCarthy (@Maccasjourney)
“If you are struggling with your weight and body image and want support to manage your brain as well as your body. I can wholeheartedly recommend Nathan”
- Joanna (@Jojonuttytart)
I do not need to say it is life changing...
The members already have!
Here's What you're getting
Weekly Progress Reviews
Break down your week, highlight what went well, and get clear feedback on what to focus on next.
Training & Nutrition
Plans designed around your ability, environment, and routine so progress feels sustainable.
7 Day Support
Life will not always go perfectly. Message anytime and we will adjust, problem solve, and keep your progress moving.
Unlimited Coaching Calls
When something is holding you back we jump on a call and work through it properly so you leave with clarity and a plan.
Members Community & Events
Surround yourself with people on the same journey who support you, push you forward, and celebrate your progress.
Mindset Coaching
Develop the self trust needed to maintain your results without falling back into old habits.
All for cheaper than one of your weekly takeaways!
Frequently Asked Questions
What do I get as a CBK member?
Direct Coaching Support
• 7 day a week WhatsApp support
• Unlimited coaching calls when you need deeper support
• Guidance and support throughout your journey
Accountability and Progress Tracking
• Weekly check ins to review progress
• Detailed feedback and adjustments each week
• Client app access for plans, tracking, and communication
Training and Nutrition Coaching
• Tailored training plans based on your experience and environment
• Personalised nutrition coaching that fits real life
• Exercise form analysis to improve performance and reduce injury risk
Community and Education
• Private members community group for support and accountability
• Monthly live seminars covering nutrition, training, and mindset
• Access to the recipe portal with 150+ recipes and new ones added monthly
Mindset and Habit Development
• Coaching to break the all or nothing mindset
• Strategies to build control around food
• Support building habits that keep the weight off long term
Will I have to follow a strict diet?
No. The focus is building structure around food that works in real life. You will still be able to eat meals you enjoy, go out with friends, and live your life while losing weight.
How much time do I need to commit each week?
The programme is designed to fit into busy lives. Training and nutrition are built around your schedule so the process feels realistic and sustainable. You don't need to wait for the 'perfect' time!
How much does coaching cost?
The investment varies depending on the level of support and coaching you need. We will talk through everything clearly on the call so you know exactly what is involved before making any decision.
Do I need to go to the gym?
No. Training can be built around a gym, home workouts, or whatever equipment you have available.
What happens on the discovery call?
We talk about where you are right now, what you have struggled with in the past, and what you want moving forward. If coaching is a good fit we will explain the next steps. If not, you will still leave the call with clarity on what to do next.
How often will we communicate?
You will complete weekly progress reviews and have direct access to support whenever you need it. If something comes up during the week, you can message and we deal with it there and then. If the situation needs more depth, we jump on a call and work through it together.