Terms, in plain English.

No legal fog. This is what you're agreeing to when you join, and exactly how the Last Monday Promise works.

Membership

The Level Up Method is one-to-one online coaching from Nathan Keevil, billed at £197 per month. There is no long-term contract. If you decide to leave, give me 28 days' notice and your membership ends after that notice runs out.

Before any coaching starts we get on a Gameplan call. If on that call I don't think The Level Up Method is right for you, I'll say so and refund you on the spot.

The Last Monday Promise

Give your first 12 weeks a proper go. In practice that means three things:

• Complete your weekly check-ins.
• Communicate with me when things go wrong, not three weeks later.
• Work the plan we agree on together.

If you've done those three things and, after those first 12 weeks, you don't feel clearer around food, better supported and more in control than you were on the day you joined — tell me, and I'll refund 100% of the coaching fees you paid during those first 12 weeks.

The promise covers coaching fees for your first 12 weeks of membership. It doesn't cover a period where check-ins simply stopped and I heard nothing — the whole point is that we work it together, and the conditions exist so the promise means something for the people who do.

Personal training at Foundry

The Foundry Foundation is twelve weeks of in-person personal training with me at Foundry Gym, Worcester, two sessions a week, billed at £397 a month. Sessions happen at Foundry, so you will need your own membership there or a day pass on the days we train. That one is paid to the gym, not to me.

The Six Session Guarantee

Turn up to your first six sessions. If by the end of them you're not walking into Foundry on your own steam, without looking for the exit, your first four weeks come back to you in full.

The only condition is the one in that first sentence: show up to all six. No form to fill in, no argument, no "let me check with someone". Tell me and I'll refund you.

The refund covers the training fees you've paid me for those first four weeks. Your Foundry membership or day passes go to the gym rather than to me, so those aren't mine to give back.

The sensible rest

Coaching is guidance and accountability, not medical advice. If you have a medical condition that affects eating, training or weight, speak to your GP — and tell me, so the plan respects it.

Your check-in data and messages stay between us. Nothing about you is published anywhere — including your name, photos or results — without your written permission.

Bonuses attached to an intake (event tickets, the recipe portal, The Loadout Method, event entry) belong to that intake and aren't exchangeable for cash.

Questions

Ask before you join, not after. Email contact@coachedbykeevil.co.uk or WhatsApp me.

Coached By Keevil · Last reviewed 20 September 2026