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Member Stories

I could write a load of salesy rubbish about the coaching. Instead, hear from the members who live the CBK way. Real people, real weeks, and the kind of change no photo shows: how they talk to themselves now, and what they no longer fear.

Rated 4.8 out of 5 from 47 reviews on Trustpilot

  • Charlie's before and after — from his first check-in photo to standing taller in the gymCharlie
  • Ells' before and after — from a mirror selfie to beaming at a festival main stageElls
  • Mike's before and after — from match day in the stands to a tank top at homeMike
  • Nat's before and after — two nights out, one very different smileNat
  • Jay's before and after — from a winter coat outdoors to a studio portraitJay
  • Stef's before and after — from a bedroom side-on photo to flexing in the gymStef
  • Dave's before and after, side on — the same tattoos, a lot less around themDave
  • Alice's before and after, side onAlice
  • Sarah's progress across three check-in photosSarah
  • Cali's before and after, front onCali
  • A CBK member’s before and after, front on
  • A CBK member’s before and after, side on

In their own words

Charlie and Nathan out in town, arms around each other

“It's really about shifting this mindset of not who I used to be, but who I am. In a year, I've changed habits I'd had for eight years. I've become a different person.”

Charlie McCarthy@maccasjourney
Read Charlie's story
Hannah at a gig, drink in hand, dressed exactly how she wants to be

“The support has gone beyond anything I expected. I've stopped hiding from the scales and started living again.”

Hannah Wimbush@durt_grub
Joanna dressed up for a night out

“If you are struggling with your weight and body image and want support to manage your brain as well as your body, I can wholeheartedly recommend Nathan.”

Joanna@Jojonuttytart

“I'm already feeling so much more confident and my relationship with food is changing so much for the better. I've been eating minimally for so long, so fuelling myself properly is having such a big impact on my sessions.”

Amy Daniels@weightloss_toivf

“Whenever progress hasn't happened as quickly as I expected, he's had a great ability to refocus me, provide guidance, and keep me motivated rather than discouraged.”

Daniel Nicoll@dannicoll85

“He has given me the tools to move forward with my life and not be stuck in endless yo-yo dieting and helped me improve my relationship with food.”

Alice Throne

“Even when life gets tough, Nathan is very compassionate and approachable and will always help where he can with your plan.”

Jo Carter@jo_blogss

Full written stories — the week-by-week kind, with each member's own numbers — are added here as members give written permission for theirs to be told.

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